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KEEPING YOU SAFE AT NFF

We have change everything from our teaching techniques and class structure to the setup of our gym to accommodate our members. Our new divided personal workout spaces ensure everyone can maintain physical distancing without compromising their training.
FIIT CO is a local gym in the Leslieville area of Toronto

FIIT Co

Empowering people through a new frontier of fitness opportunities for the mind, body, spirit, we are committed to being a fitness studio for everybody. Drop in for one of our high energy group fitness class or schedule yourself for private training session. We offer a variety of classes structured around the key elements of a fighter: conditioning, speed, agility, strength, coordination, flexibility and balance.

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FIIT CO is a local gym in the Leslieville area of Toronto

What is FIIT?

FIIT — Fight Inspired Interval Training — is our unique training style designed to “optimize the champion within.” Created for all levels of fitness, our program uses the same, highly effective physical and mental training systems that turn ordinary fighters into world-class athletes. FIIT will challenge your physical and mental limits. You’ll achieve results like champion fighters while competing with no one but YOURSELF. With a focus on seven fitness components – Balance, Speed, Strength, Stamina, Agility, Flexibility and Coordination — this full-body training system will push you to adapt, overcome and conquer in every aspect of your life.

Personal Training Sessions

Work Out One-on-One With Our Fitness Experts
Having trouble getting started on your fitness path? Need to take your workouts to the next level? We can help!
BOOK NOW!

Available Classes

Our team’s purpose is to provide the very best in quality from an abundance of knowledge honed by years of experience. We offer a variety of classes structured around the key elements of a fighter: conditioning, speed, agility, strength, coordination, flexibility and balance.
FIIT Kids Fitness Class

FIIT Kids Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up
A unique kickboxing class geared to kids aged 5 to 12. The focus is on learning proper kickboxing technique in a fun, supportive environment.
50 minutes
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FIIT Teen Fitness Class

FIIT Teen Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up
A kickboxing fitness class geared to teen athletes aged 13 to 17 with a focus on learning and refining proper kickboxing technique.
50
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FIIT Pad Work Fitness Class

FIIT Pad Work Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up
A curated workout where you and a partner take turns holding and striking pads to practice kickboxing drills in a high energy fitness class.
50
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FIIT Endure Fitness Class

FIIT Endure Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
With a focus on stamina, speed, agility and flexibility, our FIIT Endure class will make you faster and more agile and boost your stamina.
45 min250 KCals
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FIIT Hybrid Fitness Class

FIIT Hybrid Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
A curated hybrid-style, this FIIT Hybrid class will make you stronger, faster, leaner and ready to conquer anything in your path.
45 mins373 KCal
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FIIT Strong Fitness Class

FIIT Strong Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
With a focus on strength, technique, balance, coordination and flexibility, our FIIT Strong class will build functional muscle and endurance.
45 mins355 KCal
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What our Clients Are Saying ...

We take feedback seriously at FIIT Co. It is our mission to provide our members with the best experience possible.

Hands down the best overall workout in Toronto. Bring your inner-athlete and be prepared to work. No matter what shape or size you are, or what fitness level you’re at, you will see results. With so much FLUFF and nonsense out there, these guys are a major breath of fresh air. Nice job NFF!

Heather Chell
February 6, 2019

Jason Baptist has truly created a special atmosphere; he personally encourages everyone to maximize their potential and provides unparalleled support. The members of the club are fun, welcoming, and super supportive, join JBKB – you will be glad you did!

Ogilvy Hamilton
January 12, 2019

I just love NFF, I never worked out like that in my life. The combos of boxing and body strengthening are just priceless. You also feel like you’re part of a community willing to better themselves and helping each other. I wish I could keep the spot a secret but I also want everyone to experience a class hosted by Jason or Kiian. You will never feel the same. It is a privilege to train with these champions! Thank you for improving our lives!

Jamel Lamouchi
November 6, 2018

Amazing gym and wonderful people! Jason pushes you to success every single time! Super motivating and fun workout! Variations for all levels of fitness and get ready to sweat! You WILL reach your goals!

Myriad Fitness
October 21, 2018

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