FIIT Strong Fitness Class

Class / Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss

FIIT Strong

Come along and join this great class at the FIIT Company

What is FIIT Strong?

FIIT Strong is a curated strength-style Fight Inspired Interval Training workout. With a focus on strength, technique, balance, coordination and flexibility, this class will build functional muscle and sharpen your technique — all while optimizing the champion within.

Equipment Used

Heavier dumbbells, bodyweight, heavy bag, strike pad, tennis ball, slosh pipe, suspension trainer, resistance bands.