FIIT Hybrid
Join these sessions at the FIIT Company.
What is FIIT Hybrid?
A curated hybrid-style Fight Inspired Interval Training workout. With a focus on all seven components of fitness — balance, speed, strength, stamina, agility, flexibility and coordination — this class will make you stronger, faster, leaner and ready to conquer anything in your path.
Equipment Used
Dumbbells, bodyweight, assault bike, heavy bag, strike pad, tennis ball, slosh pipe, suspension trainer, agility ladder, resistance bands
