Blog - FIIT Co

Discover the latest fitness tips, nutrition advice, and updates from FIIT Co. Our blog is designed to keep you informed and inspired on your fitness journey.

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03/04/2025

Jason Battiste

FIIT for spring

Moving our bodies. Fuelling our bodies. It takes commitment. Discipline. Hard work. But the payoff is huge. We gain energy. We man…

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31/01/2025

Jason Battiste

Sweet Potato Brownies

If you’re trying to make healthier choices when it comes to your diet, but you’ve got a raging sweet tooth like me, I&…

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21/01/2025

Jason Battiste

New Year’s resolutions: building habits that stick

The second Friday in January is known as “Quitters Day”, the day most people give up on their New Year’s resolut…

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Fightin’ Words

Jason Battiste

FIIT for spring

Jason Battiste

Sweet Potato Brownies

Jason Battiste

New Year’s resolutions: building habits that stick

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