FIIT Co. - Feel Safe and Feel Good.

An endurance-style fight inspired interval training workout. With a focus on stamina, speed, agility and flexibility, this class will make you faster and more agile and boost your stamina to fight through those later rounds. Fighters start strong and take over at the end.

Playfully known as Hybox, this hybrid race inspired class is designed to bring out your inner warrior. Boxing drills are combined with functional workout stations repeated over 4 rounds. Designed to build cardio, strength and endurance, FIIT Hybrid will prepare you for whatever life throws your way.

A traditional muscle building class, designed to increase your strength and build lean muscle mass. Using barbells, dumbbells, and kettlebells, you’ll run through 9 stations targeting major muscle groups for a challenging full-body workout. Classes run in 4-week sessions to allow you to increase your weight and progress over time.

A curated workout where you and a partner take turns holding and striking pads to practice real boxing drills. With a focus on learning and refining proper boxing technique, fundamentals and skills, this unique class will make you sharper, stronger, faster and smarter.

Our boxing bag work class offers an intense, full-body workout that caters to individuals of all fitness levels. The class is designed to improve strength, agility, and cardiovascular endurance through a series of high-intensity punching and footwork drills.

Our original circuit-style class designed to test your mental and physical endurance. Each 5 minute round will have you pushing, pulling, running, jumping and lifting through 10 dynamic stations. In this class, nothing is out of bounds. Expect cardio, strength, plyometrics, functional movement and more.

Our Muay Thai kickboxing class combines powerful strikes using punches, kicks, elbows, and knees with intense cardio and strength training. Classes focus on technique, footwork, and combinations, using pads, bags, and partner drills. It’s a full-body workout that improves fitness, builds confidence, and teaches self-defense in a motivating environment.

A curated workout where you and a partner take turns holding and striking pads to practice real boxing drills. With a focus on learning and refining proper boxing technique, fundamentals and skills, this unique class will make you sharper, stronger, faster and smarter.

Yin Yoga is your recovery edge. Slow, deep holds open tight tissue, boost joint strength, and reset your nervous system. Less grind, more gain. Build mobility, focus, and resilience so you hit harder tomorrow. Bring a mat—or a towel—and get ready to slow down and level up.

Learn authentic boxing technique, stance, defense, movement, and combinations, while developing coordination, rhythm, and body control. Perfect for beginners, fitness boxers, and anyone who wants to train like a fighter and build strong fundamentals.

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Controlled partner drills and technical sparring bridge the gap between training and a real fight. Learn timing, accuracy, and ring IQ while developing calm, focus, and composure under pressure. Ideal for recreational boxers and athletes preparing for competition.

This is where athletes become fighters. Our advanced program focuses on open sparring, tactical development, and fight preparation for registered Boxing Ontario athletes. Team FIIT Co proudly includes Brampton Cup and Quebec Open champions and medalists, and continues to shape the next generation of contenders.

Our teens program (Ages 12-17), where we empower young individuals through the art of combat. Our classes focus on developing and refining striking techniques, fundamentals, and skills while providing a supportive and motivating environment.