Reach your goals with guidance designed to improve fitness, build confidence, and promote lasting health and performance. From 1:1 training to group classes, sport team training, to leading a boxing program to a professional level, you determine your goals, and we help you get there.
Ready to train like a fighter? Group fitness at FIIT Co is the ultimate way to push your limits, conquer your goals and have fun along the way.
Surrounding yourself with people who are all in, pushing, sweating, grinding alongside you, is like having a team in your corner. And when your crew is relying on you, you can’t back down. Get ready to bring it, every single time.
Every fight is different, every round brings something new. One day it’s all-out HIIT, the next it’s strength, then agility or endurance. Each group training class is designed to keep you sharp, challenge your body, and push you to evolve.
Just like a fighter has a coach in their corner, our certified instructors guide you through every move. They’ll make sure your form is tight, your technique is solid and you’re performing like a pro. Get the guidance you need to get the results you want.
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Book TodayA fighter doesn’t step into the ring without a strategy. Personal training at FIIT Co is all about customizing your workouts to your body and your goals. No more guesswork. You get a game plan designed for you, whether you want raw power, speed, endurance, or all of the above.
Want to throw punches with power? Then you better throw them right. Personal training gives you the 1:1 attention you need to perfect your form and technique. Whether you’re working on your jab or your squat, your personal trainer will make sure every move is dialed in.
When the fight gets tough and you’re feeling drained, a personal trainer won’t let you quit. They push you past your limits, make you dig deeper, and help you break through every barrier so you can train like a true champion.
Every session is focused on getting you to your goals faster. Whether that’s building muscle, dropping fat or improving your conditioning. Every workout is fine-tuned to hit exactly what you need, no wasted effort.
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Book TodayTake your game to the next level. Team training at FIIT Co is where champions are made. It’s more than just drills. It’s about unlocking the full potential of your team and setting the state for domination on the field, court, ice or track.
Receive training plans specifically designed to meet your athletic goals. Our programs are tailored to enhance your sport-specific skills and overall performance.
Benefit from advanced training techniques that focus on improving speed, strength, and agility. Our methods are designed to push your limits and optimize your athletic abilities.
You track your individual and team progress with detailed performance assessments. We monitor your improvements and adjust your training to ensure you're continuously advancing.
Are you ready to lead your team to victory?
Book TodayExperience the sweet spot between solo training and group fitness. FIIT Co small group training programs include up to six people and offers personalized coaching with the added power of community support.
Enjoy the best of both worlds: personalized coaching and a supportive group atmosphere. Your trainer makes sure you hit your goals while your squad helps make tough workouts feel a little easier.
Get the benefits of expert coaching at a fraction of the cost of one-on-one sessions. Small group training offers personalized, goal-oriented workouts that yield fast results in a supportive community environment.
Dial up the intensity while staying safe and engaged. FIIT Co trainers will modify exercises and focus on your specific needs, to make sure you’re challenged at every level and always progressing.
Ready to experience the energy of small group training?
Book TodayTransform your kids into stronger, more disciplined athletes. Learn vital life skills like confidence, respect, resilience and focus while giving them the tools they need to stay physically fit.
Fighter training isn’t just about physical strength—it’s about mental toughness. When kids and teens learn to push themselves in the gym, overcome physical challenges, and see improvement, their confidence skyrockets.
Kids and teens are taught to set goals, follow through on their training, and stay consistent. They learn to respect their trainers, follow instructions, and work hard to improve their skills, all lessons that translate to greater self-control and a strong work ethic.
Fighter training is exciting. It’s fast-paced, challenging and dynamic, so kids never get bored. Additionally, classes help build social connections with others who share their enthusiasm, creating a sense of motivation and reward.
Ready to unlock your young champion?
Book TodayBoxing at FIIT CO develops technical skill, conditioning, tactics, and mental discipline through structured, progressive training. We’re more than a class, we’re a community of boxers, coaches, and athletes driven by discipline, skill, and purpose. Whether you’re stepping into the ring for the first time, sparring recreationally, or chasing championship titles, you’ll find your place in our structured pathway.
Build Your Base
Learn authentic boxing technique, stance, defence, movement, and combinations, while developing coordination, rhythm, and body control. Perfect for beginners, fitness boxers, and anyone who wants to train like a fighter and build strong fundamentals.
Sharpen Your Skills
Controlled partner drills and technical sparring bridge the gap between training and a real fight. Learn timing, accuracy, and ring IQ while developing calm, focus, and composure under pressure. Ideal for recreational boxers and athletes preparing for competition.
Train to Win
This is where athletes become fighters. Our advanced program focuses on open sparring, tactical development, and fight preparation for registered Boxing Ontario athletes.TeamFIIT CO proudly includes Brampton Cup and Quebec Open champions and medalists, and continues to shape the next generation of contenders.
Are you ready to lead your team to victory?
Book TodayFIIT Co provides an intimate, boutique environment with a spacious, open layout designed to maximize your training experience.Here you’ll find traditional fight training equipment like heavybags, focus pads, ground and pound dummies and jump ropes alongside strength training equipment like barbells, free weights and kettlebells. Additionally, we also have functional training equipment like Concept2 rowers, Assault Airbikes, medicine balls, battle ropes, sleds, TRX trainers and more to support your overall fitness goals.
