KEEPING YOU SAFE AT NFF

We have change everything from our teaching techniques and class structure to the setup of our gym to accommodate our members. Our new divided personal workout spaces ensure everyone can maintain physical distancing without compromising their training.

FIIT Co

Empowering people through a new frontier of fitness opportunities for the mind, body, spirit, we are committed to being a fitness studio for everybody. Drop in for one of our high energy group fitness class or schedule yourself for private training session. We offer a variety of classes structured around the key elements of a fighter: conditioning, speed, agility, strength, coordination, flexibility and balance.

OPEN GYM

Flexible pricing options and training times
Looking to get better? Work out on your own or follow the workout of the day written on the board! Either way get a month for just $59.99!

FITNESS CLASSES

Find your FIIT in our fitness classes
We offer different classes taught at different levels. Check our weekly schedule to see which class you want to attend next.

GET GEARED UP

Sport Our FIIT Co Brand
We sell a large selection of FIIT Co shirts, hats, water bottles and other gear. We offer fight gloves for sale.

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What is FIIT?

FIIT — Fight Inspired Interval Training — is our unique training style designed to “optimize the champion within.” Created for all levels of fitness, our program uses the same, highly effective physical and mental training systems that turn ordinary fighters into world-class athletes. FIIT will challenge your physical and mental limits. You’ll achieve results like champion fighters while competing with no one but YOURSELF. With a focus on seven fitness components – Balance, Speed, Strength, Stamina, Agility, Flexibility and Coordination — this full-body training system will push you to adapt, overcome and conquer in every aspect of your life.

Personal Training Sessions

Work Out One-on-One With Our Fitness Experts
Having trouble getting started on your fitness path? Need to take your workouts to the next level? We can help!

Available Classes

Our team’s purpose is to provide the very best in quality from an abundance of knowledge honed by years of experience. We offer a variety of classes structured around the key elements of a fighter: conditioning, speed, agility, strength, coordination, flexibility and balance.
FIIT Kids Fitness Class

FIIT Kids Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up
A unique kickboxing class geared to kids aged 5 to 12. The focus is on learning proper kickboxing technique in a fun, supportive environment.
50 minutes
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FIIT Teen Fitness Class

FIIT Teen Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up
A kickboxing fitness class geared to teen athletes aged 13 to 17 with a focus on learning and refining proper kickboxing technique.
50
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FIIT Pad Work Fitness Class

FIIT Pad Work Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up
A curated workout where you and a partner take turns holding and striking pads to practice kickboxing drills in a high energy fitness class.
50
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FIIT Endure Fitness Class

FIIT Endure Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
With a focus on stamina, speed, agility and flexibility, our FIIT Endure class will make you faster and more agile and boost your stamina.
45 min250 KCals
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FIIT Hybrid Fitness Class

FIIT Hybrid Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
A curated hybrid-style, this FIIT Hybrid class will make you stronger, faster, leaner and ready to conquer anything in your path.
45 mins373 KCal
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FIIT Strong Fitness Class

FIIT Strong Fitness Class

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
With a focus on strength, technique, balance, coordination and flexibility, our FIIT Strong class will build functional muscle and endurance.
45 mins355 KCal
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FIIT Camp

FIIT Camp

Cardio, Endurance, Group Training, Muscle Gain, Strength, Tone Up, Weight Loss
Our Fight Inspired Interval Training Camp is a four-week training regimen that mimics an intensive fight camp to optimize the champion within.
50 minutes350 KCal
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Open Gym Time

Open Gym Time

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Open Gym Time allows our members to work out on their own using the diverse and effective equipment at the FIIT Company. What are you waiting for?
Between Open Gym HoursUp to You!
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What our Clients Are Saying ...

We take feedback seriously at FIIT Co. It is our mission to provide our members with the best experience possible.