Focus: Full Body Strength 

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Welcome to the FIIT Caveman Circuit, our original circuit-style class designed to awaken your primal instincts. Experience the power of primitive and functional movements as you embark on a journey of pushing, pulling, running, jumping, and climbing through 10 dynamic stations. With each intense 5-minute round, you will test the boundaries of your mental and physical strength. Prepare for the challenge as six rounds stand before you, but fear not, our dedicated coaches are here to support you every step of the way. Will you answer the call and emerge victorious from this fierce battle? Join us and unleash your inner fighter.

Equipment: Dumbbells, Barbells, Kettlebells, Battle Ropes, Tire, Sled, Bodyweight, Heavy bag, Strike pad, Suspension Trainer, Agility Ladder

Focus: Full Body Endurance

Welcome to our signature endurance-style class, where stamina, speed, and agility take center stage. Embrace the "fighter's mindset" as you conquer high-intensity rounds with minimal breaks. Get ready for heavy bag burnouts, the infamous Assault bike, bodyweight exercises, and skipping rope challenges that will shred fat and build unwavering mental fortitude. Remember, fighters start strong, but they finish even stronger. Join us and unleash your inner champion.

Equipment: Lighter Dumbbells, Bodyweight, Assault Bike, Heavy bag, Strike Pad, Skipping Rope

Focus: Full Body Conditioning & Endurance

Heavy bag + assault bike. Do we need to say more?

Brace yourself for an unparalleled fitness experience as you unleash a barrage of heavy bag combinations, burnouts, and finishers, while conquering Assault bike sprints, distance pushes, and timed challenges. Our invigorating Heavy Bag Conditioning class will push your limits, guided by our trainers who ensure every second is maximized, transforming your mindset and pushing you to surpass your own expectations.

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Equipment: Gloves, Hand Wraps, Heavy Bag, Strike Pad, Assault Bike, Skipping Rope

Focus: Boxing Technique

Embark on an exhilarating partner-based journey, where you'll alternate between striking and holding pads, immersing yourself in authentic boxing combinations. In this distinctive class, we prioritize the acquisition and honing of proper boxing technique, fundamental skills, and refined precision, ensuring you emerge sharper, stronger, faster, and more strategically savvy than ever before. Experience the transformative power of this unparalleled class, where every punch  elevates your abilities to new heights, leaving you primed for success in and out of the gym.

Equipment: Partner, Gloves, Hand wraps, Pads, Heavy Bag, Skipping Rope

Focus: Full Body Strength/Conditioning/Endurance

Welcome to our FIIT Hybrid class, where the best of all worlds converge. Experience a dynamic fusion of strength-building Dumbbell/Kettlebell complexes, technique-sharpening Heavy Bag combinations, and endurance-testing Assault Bike sessions. This class is designed to push your limits, demanding your unwavering commitment. Together, we embrace the chaos, rising to every challenge that comes our way. Join us and unleash your full potential in the ultimate fitness experience.

Equipment: Gloves, Hand Wraps, Dumbbells, Kettlebells, Resistance Bands, Heavy Bag, Strike Pad, Assault Bike, Skipping Rope, Slosh Pipes, Agility Ladder

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coming soon.

Focus: Kickboxing/Boxing Technique

Immerse yourself in the art of Kickboxing with our technique-focused class, dedicated to mastering the intricacies of footwork, foundational strength, balance, and both offensive and defensive striking techniques, all while cultivating a sharp "fight IQ." 

Equipment: Partner, Gloves, Hand wraps, Pads, Heavy Bag, Skipping Rope