WHAT IS FIIT?
Welcome to FIIT - Fight Inspired Interval Training, a one-of-a-kind training method meticulously crafted around the 7 Key Components of Fitness. Born out of a deep-rooted passion for competitive fighting, FIIT harnesses the proven effectiveness of physical and mental training systems utilized by world-class fighters.
At FIIT, we believe that everyone has a reason to fight, and it doesn't necessarily involve stepping foot in a ring. Whether you're motivated by improving your health, supporting your family, advancing your career, or securing your livelihood, our program is specifically designed to help you discover your "fighter's mindset" and overcome any challenge life throws your way.
Join our community of driven individuals and experience the transformative power of FIIT. Unlock your full potential, both physically and mentally, and become the best version of yourself. Start your journey with us today and unleash the fighter within!
7 KEY COMPONENTS OF FITNESS
FIGHTING IS MORE THAN PHYSICAL.
FIGHTING IS A MINDSET.
THE FIGHTERS MINDSET
Giving up is not an option; we persist with unwavering determination.
Amidst chaos, we remain calm, composed, and focused on the task at hand.
We show up prepared, ready to face any challenge that comes our way.
In the present moment, we find strength and clarity, maximizing our performance.
Respect is our foundation, extending it to ourselves and treating others with dignity.
We embrace discomfort, knowing that growth lies outside our comfort zones.
We demand nothing less than 100%, striving for excellence in all that we do.
Our approach to one thing reflects our approach to everything; we uphold high standards.
With courage, we embrace vulnerability, recognizing it as a path to strength.
Resilience fuels our spirit, allowing us to bounce back stronger from setbacks.
We navigate with strategy, making calculated moves to achieve our goals.
Grit runs through our veins, embodying unwavering determination and perseverance.
"FIGHT TRAINING STARTS WHEN YOU ARE TIRED."
FIIT - Fight Inspired Interval Training - is the brainchild of a father-son duo with extensive professional fight experience. Drawing upon our years of competitive fighting, we have developed a training system that caters to individuals of all fitness levels, providing them with the most effective physical and mental training methods used by world-class fighters. Fighters epitomize peak athleticism, both physically and mentally, and we have unlocked the secrets of their conditioning through meticulous preparation and training. We firmly believe that within every person lies a champion waiting to be unleashed. Our unwavering commitment is to equip everyone with the finest skills, training, and motivation to unleash their inner champion. We believe that the fighter's mindset transcends the ring and holds immeasurable value in all aspects of life. Join us on this transformative journey and unlock your true potential.
With years of experience and a wealth of knowledge, we are dedicated to delivering the highest quality training.
CO-OWNER, HEAD TRAINER
Jason, a former Canadian Kickboxing Champion, began training kickboxing at the age of 18 and within six years, he not only became a professional fighter but also became a father to FIIT co-owner, Kiian.
Despite facing adversity when a broken right hand forced him to retire after nearly a decade in the ring, Jason fearlessly adapted, leveraging his wealth of knowledge and skills to embark on a new path as a trainer. After honing his craft at various locations across the GTA, he finally established his own training space.
Driven by his unwavering passion for the art of combat and fueled by a desire to empower individuals from all walks of life and skill levels, Jason, alongside his now adult son, Kiian, established Fight Inspired Interval Training. Together, they strive to ignite the inner fighter in each person, drawing upon their shared love for the sport and the remarkable journey that led them to this point.
Meet JJ, a dedicated Muay Thai fighter and esteemed trainer at FIIT Co. for the past two years. His training journey began under the guidance of our very own Jason, igniting a passion that has propelled him to great heights.
Recently, JJ returned from Thailand, where he immersed himself in rigorous training and fought his way to victory with two knockout wins in Muay Thai bouts. His firsthand experience in the ring translates seamlessly into his role as a teacher, as he imparts the essential skills and discipline that have defined his martial arts success.
With a specialization in teen classes, JJ combines cardio, strength, and authentic Thai-style training to create engaging and impactful sessions. You might even catch him pushing the boundaries of the adult boxing pad classes, leading by example.
JJ's motivation stems from a deep love for challenging himself and uncovering his true potential. Now, he invites you to embark on your own transformative journey. Step up to the challenge, discover your capabilities, and experience the exhilaration of pushing your limits. Join us and let JJ guide you to new heights of personal growth.
CO-OWNER, HEAD TRAINER
Kiian embarked on his martial arts journey at a young age, influenced by his father Jason, an active competitor in the field. With fighting deeply ingrained in his bloodline, Kiian absorbed the fundamental principles of kickboxing from his father's tutelage during his formative years. While pursuing other competitive sports, Kiian consistently honed his martial arts skills, preparing himself for the rigors of the ring.
At the age of 15, Kiian stepped into the ring to test his mettle. Fuelled by unwavering discipline and dedication, he steadily amassed invaluable experience in the ring, securing numerous championship victories along the way.
Beyond his passion for competing, Kiian discovered a passion for coaching, relishing the opportunity to work alongside aspiring individuals who share his commitment to hard work and personal growth. Collaborating with his father Jason, they established a program called FIIT (Fight Inspired Interval Training) at their Toronto gym, FIIT Co.
Through FIIT, Kiian and Jason sought to share their extensive knowledge and experience, empowering individuals to unlock their full potential inside and outside the ring. Kiian firmly believes that everyone possesses their own battles to fight, and he endeavors to guide others on their path towards becoming the champions of their own lives.